Yesterday was cold and I’m guessing today will be also. My
activities were pleasing as I did what I say I want to do instead of sinking
into the oblivious of TV. I read, I sang, I did a page in my paper journal, I ate well,
I logged 9K steps and I did the self-care items. It fed my self-respect rather
than ending the day feeling like I had wasted another day.I plan to repeat and
add so I can feel comfortable again.
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