Day 162

Wet and cold. I will walk later after the laundry etc. Best thing yesterday was hot berry crumble complete with ice cream. Hollie made it with blueberries, raspberries and strawberries. Yummy. Not much else to say. I’m feeling flat and unrested after another anxious night. I don’t know how to cope with the constant hypervigilance. Avoiding news helps as does exercise but I need connections with my people. Today I’ll e-mail, text, message, and facebook to fill the need. Maybe even a social distance visit.